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Trail Day 11: I Can’t Get There From Here

Pobena to Castro-Urdiales, 22 km Sylvia was a good hiking partner. She’s Korean, 29 years old and speaks only a little English. It...

Don’t Save the Tigers! At Least Not, if You’re Anxious

Does anxiety limit the things you do? Maybe you’d like to go out with friends or catch up at a family gathering, but the idea of...

Three Unbelievable Secrets About Antidepressants

  “Does depression medicine make any f%#%ing difference at all?” Michelle asked me this question as she sat in my office...

Why Be Anxiety Free?

Why Banxietyfree?

Trail Day 10: Bridges to the Spirit

The Camino del Norte: Bilbao to Pobena, 28 km I started on the city streets of Bilbao in a light rain. The early morning push of...

Trail Day 9: Men Don’t Ask Directions

The Camino del Norte: Lezama to Bilbao, 11km I walked out of the Lezama albergue alone and followed the main road for several kilometers...