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Three Sneaky Ways Anxiety Drugs Enslave You

The one question almost everyone asks when starting a medication is: How long will I have to stay on this? They fear that their drug...

Self-Guided Journeys

  We all have some amount of “travel anxiety”. There’s no official “travel anxiety” diagnosis, but there are...

Is Your Need for Control Controlling You?

Do people you know say you’re a “control freak”?   We like to joke or complain about those who need to be in control,...

Anxiety Resource Room

Got Anxiety… what kind? Get the latest Quizzes to identify your type of anxiety. We’re using the new Diagnostics and...

Can sleeping pills make you fat? A dieter’s nightmare.

Imagine trying a sleeping pill. Oh, let’s say we call that drug something quirky and scientic-sounding like, zolpidem.  Now imagine...

The Pilgrimage, by Paul Coelho

 I seem to get more out of the metaphysical books like The Pilgrimage, more motivation, it speaks my language.  But first I have to...

The Way

The Best Exotic Marigold Hotel

Zen and the Art of Motorcycle Maintenance

The Mindfulness and Acceptance Workbook for Anxiety