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Category: Anxiety

Perfect Time to Snuggle Up! 3 Ways Weighted Blankets Can Help Anxiety

We all know how comforting it is to curl up with a warm blanket when it’s cold outside. Nowadays, there are some seriously cozy blankets...

Jennifer post: What can you take with you when you die?

Jenifer writes: I was walking down the corridor at home trying to figure out where I’d left something. A book. I was very frustrated, and...

4 Great Tips for Beating the Fear of Flying

My battle with the fear of flying had limited my travel options for at least 25 years. This is hugely embarrassing because for most of...

Tips for Managing Anger

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark...

Exploring an Active Volcano

“Lucy: Do you think you have pantophobia, Charlie Brown? Charlie Brown: I don’t know, what’s pantophobia? Lucy: The fear...

Fear of Foreign Languages

Keywords: Xenoglossophobia, Air BNB To Do: Link this post to the one with Antonio and motorcycle

How Can A Doberman Fear a Chihuahua?

  While traveling in Sicily, we used Air BnB to stay with Antonio and Maria in the mountains of Cefalu. They have two Dachshunds and...

Healing the Anxious Traveler: By Masel

Masel Writes: At one time I was a happy guy, I had no problems, many friends and a good perspective for my life. But… Four years ago...

Fear of Speaking in Public: After Imagining Everyone Naked

If you’re like 90% of the population, you will feel anxious when speaking in front of an audience. Knowing almost every one has some...

Top 3 Treatments for Fear of Flying

Last week we discussed fear of flying and I said there are different types of treatments for it. Today, I’ll review them with you....