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Three Sneaky Ways Anxiety Drugs Enslave You

The one question almost everyone asks when starting a medication is: How long will I have to stay on this? They fear that their drug...

Is Your Need for Control Controlling You?

Do people you know say you’re a “control freak”?   We like to joke or complain about those who need to be in control,...

Anxiety and Cancer

There are many myths about cancer. One of biggest is the belief that it's mostly genetic and beyond our control. But did you know that...

Don’t Save the Tigers! At Least Not, if You’re Anxious

Does anxiety limit the things you do? Maybe you’d like to go out with friends or catch up at a family gathering, but the idea of...

How I Accidentally Used a Travel Site to Treat My Social Anxiety

On any given day, my anxiety flares according to the situation. If I’m out, it’s usually related to being around other people....

Social Anxiety Rises in Bratislava, Slovakia

The flight on Ryan Air was just like most passengers on the internet have described it–frustrating. When we tried to check in at the...

Travel Anxiety: 7 Tips for Driving Over Scary Bridges

Do you panic at the sight of a looming bridge?  You might feel anxious just looking up at it or driving anywhere along its span. Even...

Travel Anxiety: Fear of Trolls Stopping Aviation (TSA)

If God wanted us to fly, he would’ve made it easier to get through security. Ask anyone who refuses to travel by air, what their...

Fear of Exposure on the Camino del Norte

Why am I more worried about this new Camino that our last. I’m only getting 6 hours of sleep each night and when I’m awake,...

Top 3 Treatments for Fear of Flying

Last week we discussed fear of flying and I said there are different types of treatments for it. Today, I’ll review them with you....