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Fear of Speaking in Public: After Imagining Everyone Naked

If you’re like 90% of the population, you will feel anxious when speaking in front of an audience. Knowing almost every one has some...


Anxiety is All About Control

Anxiety is All About Control: The very thing that’s taken away from you the moment you step out of your home. Elaine Orabona Foster,...

Photograph by J W Foster

Trail Day 31: Pain and Cold and Wet and a Promise

Astorga to Rabanal del Camino, 20 km Elaine: There have been days where I have pushed beyond what I thought was my capacity on this Camino...