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Fear of Exposure on the Camino del Norte

Why am I more worried about this new Camino that our last. I’m only getting 6 hours of sleep each night and when I’m awake,...


Fear of Flying: Why do I have it?

The Fear of Flying Dilemma: You need to get on an airplane for a business trip or vacation. Maybe someone you love is waiting to see you in...


4 Great Tips for Beating the Fear of Flying

My battle with the fear of flying had limited my travel options for at least 25 years. This is hugely embarrassing because for most of...


Anxiety is All About Control

Anxiety is All About Control: The very thing that’s taken away from you the moment you step out of your home. Elaine Orabona Foster,...


A Teenager Waking Up to Anxiety

Guest Blogger - MarissaMarissa is a 16-year-old sophomore in a Florida high-school     The anxiety of a teenage girl in high...