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Don’t Save the Tigers! At Least Not, if You’re Anxious

Does anxiety limit the things you do? Maybe you’d like to go out with friends or catch up at a family gathering, but the idea of...

Travel Anxiety: 7 Tips for Driving Over Scary Bridges

Do you panic at the sight of a looming bridge?  You might feel anxious just looking up at it or driving anywhere along its span. Even...

Top 3 Treatments for Fear of Flying

Last week we discussed fear of flying and I said there are different types of treatments for it. Today, I’ll review them with you....

Fear of Flying: Why do I have it?

The Fear of Flying Dilemma: You need to get on an airplane for a business trip or vacation. Maybe someone you love is waiting to see you in...

4 Great Tips for Beating the Fear of Flying

My battle with the fear of flying had limited my travel options for at least 25 years. This is hugely embarrassing because for most of...